Nothing Special

“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.”  Thich Nhat Hanh   I am back home after a 7-day mindfulness silent retreat at Gaia House,  my first long retreat after my daughter was born. It was special in the way that I did not have any expectations about what it would feel like...

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