by leela | Dec 24, 2025
I started exploring the miraculous power of humming after a particularly bumpy flight. The plane was buffeted by turbulence throughout my three-hour journey. Sitting at the back of the plane, I watched anxiously as everything shook. My anxiety increased with each...
by leela | Nov 29, 2023
In his discourse on the development of attention for Vipassana, Buddha constantly repeats these instructions: “Patiently observe the phenomenon of appearance. Patiently observe the phenomenon of disappearance. Patiently observe the phenomenon of appearance and...
