17 November - 7 December, 2023
with Leela online
100 EUR (put aside 10% of your monthly income and give it to the charity of your choice if you miss a day)
Information and Booking : email@example.com, tel :+33 (0)780 305 305
21 days of OSHO Dynamic meditation intensive event has been especially created to give ourselves an energy boost for the winter months.
Recommended for use in the morning, on an empty stomach, OSHO Dynamic is a powerful way to kick-start your day. It provides an outlet for tension and pent-up emotions and it prepares the ground for the meditation to happen. This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls. It’s certainly the most widely used meditation technique in the world today: effects guaranteed!
WHEN: 17 November to 7 December 2023 at 6 am on weekdays and 7.30 am on Saturdays and Sundays – French time zone
WHERE: Online – on Zoom (make sure you have this app downloaded and your internet connection is adequate)
WHAT IF I CANNOT COME ONE DAY AT 6am ? There will be a recording of the session and you can do it at another time on the same day. It is important to carry on for 21 days without breaks to build up momentum.
WHAT DO I NEED PRACTICALLY?
- to be in good physical and mental condition
- have good internet connection
- be able to have a quiet time for yourself where you can be left undisturbed for about an hour
- prepare some space to move (about 4 m2, which you might need to delimitate with cushions, not to bump into a corner of a table or cupboard)
- wear ample clothing to support deep breathing and movement
HOW MUCH IT COSTS: 100 EUR ( if it helps you commit, put aside 10% of your monthly income and, if you miss a day, give it to charity)
MORE INFORMATION: firstname.lastname@example.org or call +33 780 305 305
The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary.
This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. And when – in the fourth stage – you have become completely inactive, frozen, then this alertness will come to its peak.
First Stage: 10 minutes
Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Do this as fast and as hard as you possibly can until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
Second Stage: 10 minutes
EXPLODE! … Let go of everything that needs to be thrown out. Follow your body. Give your body freedom to express whatever is there. Go totally mad. Scream, shout, cry, jump, kick, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Consciously go mad. Be total.
Third Stage: 10 minutes
With arms raised high above your head, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself completely.
Fourth Stage: 15 minutes
STOP! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement, anything, will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes
Celebrate! With music and dance express whatsoever is there. Carry your aliveness with you throughout the day.
If your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance.